Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Episodes
31 episodes
Not Goodbye, Just Shifting Gears – The Final Episode
After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courageous healing. In this final episode, Rebecca shares her heartfelt gratitude for every listener, e...
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Season 2
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Episode 8
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5:03
Always Done Never Enough
Unlocking Trauma Healing & Nervous System Wisdom: A Conversation with Erica Bonham | Thrive the PodcastIn this empowering episode of Thrive the Podcast, host Rebecca welcomes distinguished guest Erica Bonham—certified s...
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Season 2
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Episode 7
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51:07
Neuroception: How Your Body Knows Before You Do
Ever wonder why you get a bad vibe from someone you just met, or why certain places just feel “off” (or totally comforting) for reasons you can’t quite name? In this episode of Thrive the Podcast, trauma therapist, author, and yoga teacher Rebe...
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Season 2
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Episode 6
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32:17
Fight, Flight and Freeze: Understanding the Autonomic Trio
Unlock the Secrets of Your Autonomic Nervous System—Fight, Flight, and Freeze ExplainedCurious about how your nervous system shapes your mood, stress responses, and healing journey? In this essential episode of The Thrive Podcast ...
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Season 2
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Episode 5
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24:37
Understanding Polyvagal Theory
Ready to thrive—not just survive? In this episode of Thrive the Podcast, I break down the science of polyvagal theory in a practical, approachable way. Learn how your vagus nerve and autonomic nervous system impact yo...
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Season 2
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Episode 4
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38:43
Let’s talk about sleep — the ultimate nervous system reset.
In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s happening in your brain and body while you sleep, why a dysregulated nervous system can sabotage rest...
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Season 2
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Episode 3
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32:44
The Polyvagal Solution
In this episode, I’m pulling back the curtain on The Polyvagal Solution — my brand new book that’s been years in the making.You’ll hear the real story behind why I wrote it, what makes this book different from other trauma and self-help...
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Season 2
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Episode 2
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35:28
Welcome back to Thrive
Welcome back to Thrive.It’s been a minute — and I’ve missed you.In this episode, I’m sharing where I’ve been, what’s changed, and what’s coming next. You’ll hear about why I took a break, what rest revealed, and why I’m retur...
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Season 2
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Episode 1
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32:06
Codependency: What it is, why it happens, and how to break free
Here is what was covered in this episode: I got this request from a podcast listener! Let’s learn what codependency is, how it relates to attachment, and why we’re prone to it as relational creatures.Codependenc...
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Season 1
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Episode 23
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36:42
How To Be A Better Human
Here is what was covered in this episode: I’m back! I took a break after completing my manuscript for The Polyvagal Solution, which will teach people how to manage stress using polyvagal theory.In today’s episod...
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Season 1
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Episode 22
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24:37
Coming home to yourself: Challenging the Binary with Kristen Gmerek
Here is what was covered in this episode: Introduction of Kristen Gmerek, who worked with my company before starting a new path in social work. We discussed how our connection evolved and how I encouraged Kristen’s caree...
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Season 1
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Episode 21
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50:28
5 Things I’ve Learned as a Trauma Therapist
Here is what was covered in this episode: My top five lessons learned from my 20 years as a trauma therapist.I share my background, including my education and experiences in trauma therapy, starting from grad school.
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Season 1
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Episode 20
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29:48
Getting Out Of Your Comfort Zone
Here is what was covered in this episode: I share personal and professional experiences with overcoming survival modeLearn why growth and comfort cannot coexistLearn the concept “window Of tolerance” from psyc...
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Season 1
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Episode 19
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27:34
Betrayal Trauma
Here is what was covered in this episode: I discuss betrayal trauma, emphasizing that it can occur in various forms beyond infidelity, such as in friendships, relationships, and family dynamics.I share some of my perso...
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Season 1
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Episode 18
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31:20
Spiritual Wisdom
Here is what was covered in this episode: Important concepts from yoga philosophy and Buddhist studies.The Thrive Five framework includes spiritual practices.Spiritual belief systems help make sense of ...
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Season 1
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Episode 17
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22:00
Lessons Learned
Here is what was covered in this episode: I share 3 valuable lessons from my personal and professional journey.Lesson 1: Take responsibility for your own happiness; no one else can save you.Relying on external ...
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Season 1
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Episode 16
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19:13
Polyvagal Theory
Links to free resources: Understanding the Nervous System free download: https://kaseandco.com/resources-and-downloads/Here is what...
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Season 1
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Episode 15
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33:08
Emotional Freedom Technique with Taz Vazquez
Here is what was covered in this episode: Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique practitioner. She teahes us all about EFT and takes us through a self-hel...
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Season 1
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Episode 14
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31:37
How yoga can help you heal
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb...
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Season 1
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Episode 13
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31:44
Healing through Sound
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb...
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Season 1
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Episode 12
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39:08
How to be with big feels
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb...
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Season 1
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Episode 11
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33:46
The Human Animal Connection
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb...
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Season 1
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Episode 10
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31:33
Meet your vagus nerve
Have you heard the buzz about the vagus nerve? Maybe you have, maybe you haven’t but just know this…your vagus nerve has a WHOLE lot to do with your health and wellness. This often overlooked nerve is responsible for regulating our ...
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Season 1
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Episode 9
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25:17
My go-to physical health habits
Learn my go to physical health habits that I practice almost every day. These are tips and tricks I’ve learned over the years that help me thrive within the physical domain of the Thrive 5. Learn what I prioritize, the daily habits that are par...
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Season 1
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Episode 8
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31:03
