Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Spiritual Wisdom
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Rebecca Kase
Here is what was covered in this episode:
Important concepts from yoga philosophy and Buddhist studies.
The Thrive Five framework includes spiritual practices.
Spiritual belief systems help make sense of suffering in life.
Suffering is an inevitable part of life.
Acceptance of suffering helps in dealing with it effectively.
Attachment can increase suffering.
Everything in life is impermanent. This can be really scary but also really freeing, depending on how you look at this perspective.
The story of “maybe” illustrates that events cannot be immediately classified as good or bad.
Life is happening for you, not to you.
Helpful Links:
- Insight meditation community: https://imcw.org/