Thrive the Podcast

Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.

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My go-to physical health habits

March 18, 2024 • Rebecca Kase

Learn my go to physical health habits that I practice almost every day. These are tips and tricks I’ve learned over the years that help me thrive within the physical domain of the Thrive 5. Learn what I prioritize, the daily habits that are part of my routine, and easy but effective strategies to support your physical health and wellness.

Here is what was covered in this episode:

Sleep is #1! I share how I prioritize my sleep and what my sleep hygiene looks like.
Work out those issues in your tissues with daily stretching. Learn how I get a few minutes in every day to stretch and move.
I LOVE lifting weights. Learn why I love it so much and why it can be so, so good for your body.
Rebecca’s morning routine which includes electrolytes and quick dose of cold water therapy.
Learn why drinking caffeine right when you get up can increase your stress levels.
Get my tips for maximizing your sleep hygiene practices to get a restful night’s sleep.
Self-reflection for your physical health habits.

Helpful Links:

https://www.uclahealth.org/news/6-cold-shower-benefits-consider

https://www.healthline.com/nutrition/best-time-to-drink-coffee#cortisol-coffee