Befriending your nervous system

In this episode, Rebecca shares why it’s all about the nervous system. What’s your nervous system got to do with thriving? Everything! Learn why befriending your nervous system is so important, how to work with it, and why you should always keep it front and center.

Here is what was covered in this episode: 

• The critical role of the nervous system in emotional and physical health.

• Insights into how trauma affects neurobiology and strategies for healing.

• The importance of sleep, diet, and hydration for keeping your nervous system healthy and nourished.

• Techniques for improving your sleep and a few nervous system nutrition tips.

• Why relationships are so important for our nervous system.

• The connection between the autonomic nervous system, stress, and trauma processing.

• Practical advice for enhancing life quality through neurobiological understanding.